We have updated and expanded our popular Vitamins & Minerals guide to ensure complete coverage of what you need for good long-term health. Every important vitamin and mineral is listed in a handy table format, along with the various disorders they are used for and recommended amounts. Learn what natural resources and foods contain these vital vitamins and minerals and much more. Access to this important information has never been easier! Topics covered include: Cardiovascular Disorders Gastrointestinal Disorders Genital/Urinary Disorders Musculoskeletal Disorders Respiratory Disorders & Allergies Adverse Reactions And more!